It’s almost that time of the year again - the most wonderful time of year.  It’s the season of giving, time with the family and friends, and maybe the first perfect snowfall.  But with all of this fun and merriment, there is often some added stress.

Did you know?  Three-quarters of adults report moderate to high stress levels in their everyday lives, and that number only increases during the holiday season.  

At stressful times, people often grind or clench their teeth at night.  This can cause irreversible damage, including worn enamel, loss of tooth shape, and flattened tooth surface.  Grinding can also lead to headaches, sore jaws, and neck pain.  Many individuals are unaware that they grind or clench their teeth at night.  But a lot of damage can occur without any symptoms.

To protect your teeth, ask your dentist to make you a custom night guard.  These night guards are designed to help reduce grinding, resolve jaw concerns, and prevent further damage and wear to your teeth.  Since problems associated with nighttime grinding are progressive, wearing a night guard can prevent extensive and expensive treatments down the road.

If you are concerned that you might be grinding your teeth,  contact our office today to book an appointment or a free consultation.  Call (416) 751-4290 or click here to request a time.  Also, be sure to join the Warden Eglinton Dental Centre on Facebook and Twitter to keep up with things happening in our practice that effect you and your family’s oral health and wellness!

                                                                    - Dr. Jules Litwin

For more information, visit us at http://www.wedental.ca.