The heath of your gums is related to the health of your teeth.  When we say “brush your teeth,” we really mean “brush your teeth and gums.” 

One of the most common causes of gum problems is lack of flossing.  Over time, gum neglect can lead to bleeding gums and sometimes more severe problems, such as gingivitis and advanced gum disease.

On the other hand, some people pay too much attention to their gums – they brush them to the point that they start to recede up and away from their teeth.  Receding gums leave sensitive parts of the tooth exposed, which can lead to discomfort and infection.

It’s often better for your oral health to use a softer touch.  The plaque and bacteria in your mouth can be more effectively removed with a softer, gentler scrub.   If you brush too hard, you are risking injury to your gums and you’re not cleaning your teeth as efficiently as you could.

If You Tend To Brush Too Hard:

1. •Lighten up: Make a point of brushing more gently – ask a family member to watch you brush and remind you when you start brushing too hard.
   

1. •Find a new angle: Make sure that your toothbrush bristles are contacting your gums at a 45-degree angle – this can reduce the force of your brush against your gums.
   

1. •Use an electric toothbrush: If you can’t train yourself to brush softly, invest in a quality battery-powered toothbrush.  These power toothbrushes give your teeth and gums a steady, consistent and gentle scrubbing – just like the professional models used at your dentist’s office.  After trying an electric brush, most never go back to the “old fashioned” toothbrush.
   

1. •Soothe the pain with special toothpaste: If you have a serious case of receding gums, your dentist can prescribe a special desensitizing toothpaste that can reduce discomfort and promote healthier gums. 
   

If your gums are straining from the pressure of excessive brushing, know that there is a solution.  You can usually repair the harm that has been done to your gums – or at least prevent the situation from getting worse.  Talk to your dentist – that’s what we’re here for.

To book a dental appointment or a free consultation, contact our office today at (416) 751-4290 or click here to request a time. Also, be sure to join the Warden Eglinton Dental Centre on Facebook and Twitter to keep up with things happening in our practice that effect you and your family’s oral health and wellness!

                                                                    - Dr. Jules Litwin

For more information, visit us at http://www.wedental.ca.